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5 creative ways to de-stress

5 creative ways to de-stress

We all seek to strike a comfortable balance between the demands of our daily lives, but sometimes even the balancing act itself can become a source of stress. The difference between letting stress overwhelm you and using it as motivation can be as simple as taking a few steps to actively manage it.

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What is cognitive therapy?

What is cognitive therapy?

Cognitive therapy approaches change by examining the connection between what we’re thinking and how we’re feeling. Although it sometimes feels as if we have no control over our emotions, cognitive therapy helps us pinpoint the thought or thoughts that seeded our current state of mind. By changing the way we think in certain situations, we’re able to better manage the way they affect our moods and behaviors.

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Book Report: The Four Agreements

Book Report: The Four Agreements

The Four Agreements, by shamanic healer and teacher Don Miguel Ruiz, takes ancient Toltec wisdom and turns it into a practical guide to personal freedom. By committing to the four agreements set forth in the book, Ruiz asserts that any one of us can find and define our own path to happiness and love. As he states in the book, the four agreements are:

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